One survey found that 80% of American individuals between the ages of 18 and 49 desire whiter teeth, and in 2016 Americans reportedly spent more than $1.4 billion on at-home whitening treatments.
When it comes to teeth whitening, there are many options to choose.
However, the majority of teeth-whitening treatments employ chemicals to bleach your teeth, which may cause some people’s concerns.
This article provides a list of numerous chemical-free, all-natural solutions if you want whiter teeth but also wish to avoid bleaching agents.
Why do teeth appear yellow?
Teeth lose their dazzling, white brilliance and become dull due to a variety of circumstances.
Your teeth’s enamel, which is their outermost layer, can become stained from some meals. The accumulation of plaque on your teeth can also give them a yellow appearance.
Usually, frequent cleaning and whitening procedures can treat this kind of discolouration.
Dentin can sometimes be seen behind the hard enamel, giving teeth a yellow appearance. Underneath the enamel is the naturally yellow, bony tissue known as dentin.
using baking soda to clean
Because it naturally whitens teeth, baking soda is a common component in commercial toothpaste.
It is a gentle abrasive that might assist in cleaning teeth of surface stains.
Baking soda also produces an alkaline environment in your mouth that inhibits the growth of bacteria.
Your teeth won’t become whiter over night with this treatment, but over time you should see a difference in how they look.
Although baking soda has not yet been scientifically shown to whiten teeth, multiple research suggest that using baking soda-containing toothpaste can enhance dental health and possibly lighten teeth.
The body and teeth may benefit from a diet rich in fruits and vegetables.
While they’re no substitute for brushing them, crunchy, raw fruits and vegetables can help rub plaque away as you chew.
Fruits like strawberries and pineapple have both been linked to teeth whitening claims.
While your teeth naturally become yellow as you age, there are several things you can do to help avoid tooth stains.
Dark berries, soda, red wine, and coffee are notorious for discolouring teeth.
While you don’t have to fully avoid them, you should try to minimise the time that these things are in touch with your teeth.
If at all possible, avoid consuming liquids that are known to discolour your teeth by sipping via a straw.
Additionally, to lessen their impact on the colour of your teeth, clean your teeth around 60 minutes after having one of these foods or beverages.
Avoid chewing tobacco and smoking as well because both can stain your teeth.
Hope it helps!
