Lifestyle What is Aromatherapy?
Aromatherapy is a complementary therapy that involves the use of essential oils to enhance physical, emotional, and mental well-being. Essential oils are highly concentrated plant extracts that are distilled from leaves, flowers, roots, and other parts of plants. These oils are believed to have therapeutic properties that can promote relaxation, improve mood, relieve stress, and alleviate pain.
Aromatherapy is often used in massage therapy, where essential oils are added to carrier oils and used to massage the body. It can also …
